BERRY BLEND FRUIT & VEGETABLE STRIP vs DARK RUSSETS CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BERRY BLEND FRUIT & VEGETABLE STRIP: 4
vs
DARK RUSSETS CHIPS: 4
(2 ties)
Overview
| Nutrient | BERRY BLEND FRUIT & VEGETABLE STRIP | DARK RUSSETS CHIPS | Winner |
|---|---|---|---|
| Calories | 321 cal | 536 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 78.6 g | 57.1 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY BLEND FRUIT & VEGETABLE STRIP | DARK RUSSETS CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 21.4 MG |
Minerals
| Mineral | BERRY BLEND FRUIT & VEGETABLE STRIP | DARK RUSSETS CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 36 MG | 393 MG |