BERRY BLEND DRIED CRANBERRIES vs AMPORT FOODS
Nutrition comparison per 100 g serving
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BERRY BLEND DRIED CRANBERRIES wins in 5 out of 11 nutrient categories
BERRY BLEND DRIED CRANBERRIES: 5
vs
AMPORT FOODS: 4
(2 ties)
Overview
| Nutrient | BERRY BLEND DRIED CRANBERRIES | AMPORT FOODS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 6.7 g | 17.9 g | |
| Carbs | 70 g | 39.3 g | |
| Fat | 13.3 g | 32.1 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY BLEND DRIED CRANBERRIES | AMPORT FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERRY BLEND DRIED CRANBERRIES | AMPORT FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 150 MG | 1,286 MG |