BERRY BLEND vs MIXED FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
MIXED FRUIT wins in 4 out of 11 nutrient categories
BERRY BLEND: 3
vs
MIXED FRUIT: 4
(4 ties)
Overview
| Nutrient | BERRY BLEND | MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 57 cal | 50 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 12.9 g | 12.9 g | Tie |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY BLEND | MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.7 MG | 42.9 MG |
Minerals
| Mineral | BERRY BLEND | MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 107 MG | 157 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |