BERRY BLEND vs GOURMET MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BERRY BLEND: 4
vs
GOURMET MIX: 4
(3 ties)
Overview
| Nutrient | BERRY BLEND | GOURMET MIX | Winner |
|---|---|---|---|
| Calories | 57 cal | 43 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 12.9 g | 10 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY BLEND | GOURMET MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.7 MG | 64.3 MG |
Minerals
| Mineral | BERRY BLEND | GOURMET MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |