BERRY BLEND vs DARK SWEET CHERRIES
Nutrition comparison per 100 g serving
Ad 468x60
BERRY BLEND wins in 6 out of 11 nutrient categories
BERRY BLEND: 6
vs
DARK SWEET CHERRIES: 2
(3 ties)
Overview
| Nutrient | BERRY BLEND | DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 64 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 12.9 g | 15.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY BLEND | DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.7 MG | 7.1 MG |
Minerals
| Mineral | BERRY BLEND | DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 107 MG | 221 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |