BERRY BLEND APPLE vs ORANGE PREMIUM JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BERRY BLEND APPLE: 4
vs
ORANGE PREMIUM JUICE: 4
(4 ties)
Overview
| Nutrient | BERRY BLEND APPLE | ORANGE PREMIUM JUICE | Winner |
|---|---|---|---|
| Calories | 43 cal | 46 cal | |
| Protein | 0.6 g | 0.8 g | |
| Carbs | 10.5 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY BLEND APPLE | ORANGE PREMIUM JUICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 22.8 MG | 30 MG |
Minerals
| Mineral | BERRY BLEND APPLE | ORANGE PREMIUM JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 145 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 140 MG | 187 MG | |
| Sodium, Na | 2 MG | 0 MG |