BERRY BLEND APPLE vs ORANGE 100% FRUIT JUICE
Nutrition comparison per 100 g serving
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ORANGE 100% FRUIT JUICE wins in 5 out of 11 nutrient categories
BERRY BLEND APPLE: 4
vs
ORANGE 100% FRUIT JUICE: 5
(2 ties)
Overview
| Nutrient | BERRY BLEND APPLE | ORANGE 100% FRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 43 cal | 52 cal | |
| Protein | 0.6 g | 0.9 g | |
| Carbs | 10.5 g | 12 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY BLEND APPLE | ORANGE 100% FRUIT JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.8 MG | 33.2 MG |
Minerals
| Mineral | BERRY BLEND APPLE | ORANGE 100% FRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Potassium, K | 140 MG | 185 MG | |
| Sodium, Na | 2 MG | 3 MG |