BERRY BLEND APPLE vs 100% PRUNE JUICE FROM CONCENTRATE WITH ADDED PULP
Nutrition comparison per 100 g serving
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BERRY BLEND APPLE wins in 5 out of 11 nutrient categories
BERRY BLEND APPLE: 5
vs
100% PRUNE JUICE FROM CONCENTRATE WITH ADDED PULP: 4
(2 ties)
Overview
| Nutrient | BERRY BLEND APPLE | 100% PRUNE JUICE FROM CONCENTRATE WITH ADDED PULP | Winner |
|---|---|---|---|
| Calories | 43 cal | 71 cal | |
| Protein | 0.6 g | 0.4 g | |
| Carbs | 10.5 g | 17.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY BLEND APPLE | 100% PRUNE JUICE FROM CONCENTRATE WITH ADDED PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.8 MG | 0.5 MG |
Minerals
| Mineral | BERRY BLEND APPLE | 100% PRUNE JUICE FROM CONCENTRATE WITH ADDED PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 140 MG | 225 MG | |
| Sodium, Na | 2 MG | 15 MG |