BERRY BLEND vs OCEAN SPRAY
Nutrition comparison per 100 g serving
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BERRY BLEND wins in 3 out of 9 nutrient categories
BERRY BLEND: 3
vs
OCEAN SPRAY: 1
(5 ties)
Overview
| Nutrient | BERRY BLEND | OCEAN SPRAY | Winner |
|---|---|---|---|
| Calories | 29 cal | 46 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.5 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY BLEND | OCEAN SPRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 25 MG | Tie |
Minerals
| Mineral | BERRY BLEND | OCEAN SPRAY | Winner |
|---|---|---|---|
| Potassium, K | 8 MG | 19 MG | |
| Sodium, Na | 6 MG | 2 MG |