BERRY BLEND vs BOLTHOUSE FARMS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BERRY BLEND: 3
vs
BOLTHOUSE FARMS: 3
(4 ties)
Overview
| Nutrient | BERRY BLEND | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Calories | 29 cal | 38 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 7.5 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY BLEND | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 2.5 MG |
Minerals
| Mineral | BERRY BLEND | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.2 MG | 0.2 MG | Tie |
| Sodium, Na | 6 MG | 8 MG |