BERRY BLAST FLAVOR NONFAT YOGURT DRINK vs STRAWBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS
Nutrition comparison per 100 g serving
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BERRY BLAST FLAVOR NONFAT YOGURT DRINK wins in 6 out of 11 nutrient categories
BERRY BLAST FLAVOR NONFAT YOGURT DRINK: 6
vs
STRAWBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS: 3
(2 ties)
Overview
| Nutrient | BERRY BLAST FLAVOR NONFAT YOGURT DRINK | STRAWBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 43 cal | 93 cal | |
| Protein | 2.9 g | 8 g | |
| Carbs | 8.2 g | 13.3 g | |
| Fat | 0.5 g | 0.7 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY BLAST FLAVOR NONFAT YOGURT DRINK | STRAWBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | BERRY BLAST FLAVOR NONFAT YOGURT DRINK | STRAWBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 14 MG | 120 MG | |
| Sodium, Na | 41 MG | 27 MG |