BERRY BLAST FLAVOR NONFAT YOGURT DRINK vs BLUEBERRY BLENDED WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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BERRY BLAST FLAVOR NONFAT YOGURT DRINK wins in 5 out of 10 nutrient categories
BERRY BLAST FLAVOR NONFAT YOGURT DRINK: 5
vs
BLUEBERRY BLENDED WHOLE MILK YOGURT: 3
(2 ties)
Overview
| Nutrient | BERRY BLAST FLAVOR NONFAT YOGURT DRINK | BLUEBERRY BLENDED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 43 cal | 93 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 8.2 g | 14 g | |
| Fat | 0.5 g | 3 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BERRY BLAST FLAVOR NONFAT YOGURT DRINK | BLUEBERRY BLENDED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 14 MG | 93 MG | |
| Sodium, Na | 41 MG | 47 MG |