BERRY BITE-SIZED PANCAKES vs APPLE CINNAMON WAFFLES
Nutrition comparison per 100 g serving
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APPLE CINNAMON WAFFLES wins in 12 out of 19 nutrient categories
BERRY BITE-SIZED PANCAKES: 3
vs
APPLE CINNAMON WAFFLES: 12
(4 ties)
Overview
| Nutrient | BERRY BITE-SIZED PANCAKES | APPLE CINNAMON WAFFLES | Winner |
|---|---|---|---|
| Calories | 227 cal | 200 cal | |
| Protein | 4.6 g | 4.3 g | |
| Carbs | 42.1 g | 32.9 g | |
| Fat | 4.0 g | 6.4 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY BITE-SIZED PANCAKES | APPLE CINNAMON WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 55 UG | |
| Niacin | 2.3 MG | 4.3 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0.0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BERRY BITE-SIZED PANCAKES | APPLE CINNAMON WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 399 MG | |
| Iron, Fe | 2.1 MG | 5.7 MG | |
| Phosphorus, P | 91 MG | 346 MG | |
| Potassium, K | 57 MG | 131 MG | |
| Sodium, Na | 284 MG | 500 MG |