BERRY BERRY ORGANIC CASHEWMILK YOGURT vs QUESOS LA RICURA
Nutrition comparison per 100 g serving
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BERRY BERRY ORGANIC CASHEWMILK YOGURT wins in 7 out of 13 nutrient categories
BERRY BERRY ORGANIC CASHEWMILK YOGURT: 7
vs
QUESOS LA RICURA: 4
(2 ties)
Overview
| Nutrient | BERRY BERRY ORGANIC CASHEWMILK YOGURT | QUESOS LA RICURA | Winner |
|---|---|---|---|
| Calories | 88 cal | 76 cal | |
| Protein | 2.2 g | 2.1 g | |
| Carbs | 14.3 g | 15.7 g | |
| Fat | 3.9 g | 1.5 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY BERRY ORGANIC CASHEWMILK YOGURT | QUESOS LA RICURA | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | BERRY BERRY ORGANIC CASHEWMILK YOGURT | QUESOS LA RICURA | Winner |
|---|---|---|---|
| Calcium, Ca | 313 MG | 85 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 10 MG | 0 MG | |
| Sodium, Na | 0 MG | 38 MG |