BERRY BERRY ORGANIC CASHEWMILK YOGURT vs ORIGINAL
Nutrition comparison per 100 g serving
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BERRY BERRY ORGANIC CASHEWMILK YOGURT wins in 6 out of 13 nutrient categories
BERRY BERRY ORGANIC CASHEWMILK YOGURT: 6
vs
ORIGINAL: 4
(3 ties)
Overview
| Nutrient | BERRY BERRY ORGANIC CASHEWMILK YOGURT | ORIGINAL | Winner |
|---|---|---|---|
| Calories | 88 cal | 93 cal | |
| Protein | 2.2 g | 3.1 g | |
| Carbs | 14.3 g | 18.2 g | |
| Fat | 3.9 g | 0.9 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY BERRY ORGANIC CASHEWMILK YOGURT | ORIGINAL | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | BERRY BERRY ORGANIC CASHEWMILK YOGURT | ORIGINAL | Winner |
|---|---|---|---|
| Calcium, Ca | 313 MG | 111 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 10 MG | 151 MG | |
| Sodium, Na | 0 MG | 47 MG |