BERRY BERRY ORGANIC CASHEWMILK YOGURT vs FRUIT+YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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FRUIT+YOGURT SMOOTHIE wins in 7 out of 14 nutrient categories
BERRY BERRY ORGANIC CASHEWMILK YOGURT: 5
vs
FRUIT+YOGURT SMOOTHIE: 7
(2 ties)
Overview
| Nutrient | BERRY BERRY ORGANIC CASHEWMILK YOGURT | FRUIT+YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 88 cal | 82 cal | |
| Protein | 2.2 g | 2.4 g | |
| Carbs | 14.3 g | 15.0 g | |
| Fat | 3.9 g | 1.2 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY BERRY ORGANIC CASHEWMILK YOGURT | FRUIT+YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 29 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | BERRY BERRY ORGANIC CASHEWMILK YOGURT | FRUIT+YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 313 MG | 242 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 121 MG | |
| Potassium, K | 10 MG | 135 MG | |
| Sodium, Na | 0 MG | 43 MG |