Berry Berry Kix Crispy Corn Puffs Whole Grain Breakfast Cereal vs Sugar Cookie Toast Crunch Cereal
Nutrition comparison per 100 g serving
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Sugar Cookie Toast Crunch Cereal wins in 12 out of 18 nutrient categories
Berry Berry Kix Crispy Corn Puffs Whole Grain Breakfast Cereal: 5
vs
Sugar Cookie Toast Crunch Cereal: 12
(1 ties)
Overview
| Nutrient | Berry Berry Kix Crispy Corn Puffs Whole Grain Breakfast Cereal | Sugar Cookie Toast Crunch Cereal | Winner |
|---|---|---|---|
| Calories | 400 cal | 419 cal | |
| Protein | 5 g | 6.5 g | |
| Carbs | 85 g | 80.7 g | |
| Fat | 4 g | 9.7 g | |
| Fiber | 5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Berry Berry Kix Crispy Corn Puffs Whole Grain Breakfast Cereal | Sugar Cookie Toast Crunch Cereal | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG |
Minerals
| Mineral | Berry Berry Kix Crispy Corn Puffs Whole Grain Breakfast Cereal | Sugar Cookie Toast Crunch Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 330 MG | 323 MG | |
| Iron, Fe | 28 MG | 14.5 MG | |
| Magnesium, Mg | 0 MG | 52 MG | |
| Phosphorus, P | 0 MG | 194 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 480 MG | 581 MG | |
| Zinc, Zn | 0 MG | 12.1 MG |