Berry Berry Kix Crispy Corn Puffs Whole Grain Breakfast Cereal vs QUAKER CWY GRANOLA BARS DIPPS CARAMEL NUT 1.09 oz 6CT/12
Nutrition comparison per 100 g serving
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Berry Berry Kix Crispy Corn Puffs Whole Grain Breakfast Cereal wins in 7 out of 11 nutrient categories
Berry Berry Kix Crispy Corn Puffs Whole Grain Breakfast Cereal: 7
vs
QUAKER CWY GRANOLA BARS DIPPS CARAMEL NUT 1.09 oz 6CT/12: 2
(2 ties)
Overview
| Nutrient | Berry Berry Kix Crispy Corn Puffs Whole Grain Breakfast Cereal | QUAKER CWY GRANOLA BARS DIPPS CARAMEL NUT 1.09 oz 6CT/12 | Winner |
|---|---|---|---|
| Calories | 400 cal | 448 cal | |
| Protein | 5 g | 4.3 g | |
| Carbs | 85 g | 71.4 g | |
| Fat | 4 g | 17.1 g | |
| Fiber | 5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Berry Berry Kix Crispy Corn Puffs Whole Grain Breakfast Cereal | QUAKER CWY GRANOLA BARS DIPPS CARAMEL NUT 1.09 oz 6CT/12 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG |
Minerals
| Mineral | Berry Berry Kix Crispy Corn Puffs Whole Grain Breakfast Cereal | QUAKER CWY GRANOLA BARS DIPPS CARAMEL NUT 1.09 oz 6CT/12 | Winner |
|---|---|---|---|
| Calcium, Ca | 330 MG | 53 MG | |
| Iron, Fe | 28 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 480 MG | 246 MG |