Berry Berry Kix Crispy Corn Puffs Whole Grain Breakfast Cereal vs Banana Nut Cheerios Cereal
Nutrition comparison per 100 g serving
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Banana Nut Cheerios Cereal wins in 14 out of 18 nutrient categories
Berry Berry Kix Crispy Corn Puffs Whole Grain Breakfast Cereal: 3
vs
Banana Nut Cheerios Cereal: 14
(1 ties)
Overview
| Nutrient | Berry Berry Kix Crispy Corn Puffs Whole Grain Breakfast Cereal | Banana Nut Cheerios Cereal | Winner |
|---|---|---|---|
| Calories | 400 cal | 393 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 85 g | 78.6 g | |
| Fat | 4 g | 5.4 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Berry Berry Kix Crispy Corn Puffs Whole Grain Breakfast Cereal | Banana Nut Cheerios Cereal | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | Berry Berry Kix Crispy Corn Puffs Whole Grain Breakfast Cereal | Banana Nut Cheerios Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 330 MG | 357 MG | |
| Iron, Fe | 28 MG | 16.1 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 480 MG | 429 MG | |
| Zinc, Zn | 0 MG | 13.4 MG |