BERRY BANANA BLEND vs STARTER SMOOTHIE BLEND RED SEEDLESS GRAPES
Nutrition comparison per 100 g serving
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STARTER SMOOTHIE BLEND RED SEEDLESS GRAPES wins in 5 out of 11 nutrient categories
BERRY BANANA BLEND: 3
vs
STARTER SMOOTHIE BLEND RED SEEDLESS GRAPES: 5
(3 ties)
Overview
| Nutrient | BERRY BANANA BLEND | STARTER SMOOTHIE BLEND RED SEEDLESS GRAPES | Winner |
|---|---|---|---|
| Calories | 50 cal | 62 cal | |
| Protein | 0.7 g | 0.9 g | |
| Carbs | 12.2 g | 16.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY BANANA BLEND | STARTER SMOOTHIE BLEND RED SEEDLESS GRAPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.7 MG |
Minerals
| Mineral | BERRY BANANA BLEND | STARTER SMOOTHIE BLEND RED SEEDLESS GRAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 177 MG | 232 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |