BERRY ALMOND MINIS MULTIGRAIN vs RICE CAKES
Nutrition comparison per 100 g serving
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BERRY ALMOND MINIS MULTIGRAIN wins in 5 out of 11 nutrient categories
BERRY ALMOND MINIS MULTIGRAIN: 5
vs
RICE CAKES: 4
(2 ties)
Overview
| Nutrient | BERRY ALMOND MINIS MULTIGRAIN | RICE CAKES | Winner |
|---|---|---|---|
| Calories | 484 cal | 471 cal | |
| Protein | 6.5 g | 8.8 g | |
| Carbs | 64.5 g | 64.7 g | |
| Fat | 22.6 g | 17.7 g | |
| Fiber | 3.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY ALMOND MINIS MULTIGRAIN | RICE CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERRY ALMOND MINIS MULTIGRAIN | RICE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 882 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 613 MG | 118 MG |