BERRY ALMOND MINIS MULTIGRAIN vs FOOD CLUB
Nutrition comparison per 100 g serving
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FOOD CLUB wins in 12 out of 17 nutrient categories
BERRY ALMOND MINIS MULTIGRAIN: 2
vs
FOOD CLUB: 12
(3 ties)
Overview
| Nutrient | BERRY ALMOND MINIS MULTIGRAIN | FOOD CLUB | Winner |
|---|---|---|---|
| Calories | 484 cal | 448 cal | |
| Protein | 6.5 g | 6.9 g | |
| Carbs | 64.5 g | 72.4 g | |
| Fat | 22.6 g | 13.8 g | |
| Fiber | 3.2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY ALMOND MINIS MULTIGRAIN | FOOD CLUB | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.8 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERRY ALMOND MINIS MULTIGRAIN | FOOD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 69 MG | |
| Iron, Fe | 2.3 MG | 9.3 MG | |
| Potassium, K | 194 MG | 103 MG | |
| Sodium, Na | 613 MG | 724 MG | |
| Zinc, Zn | 0 MG | 1.0 MG |