BERRY ALMOND FRUIT + NUT BAR vs TAHINIBAR SUPER SEED ENERGY BAR
Nutrition comparison per 100 g serving
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BERRY ALMOND FRUIT + NUT BAR wins in 7 out of 11 nutrient categories
BERRY ALMOND FRUIT + NUT BAR: 7
vs
TAHINIBAR SUPER SEED ENERGY BAR: 3
(1 ties)
Overview
| Nutrient | BERRY ALMOND FRUIT + NUT BAR | TAHINIBAR SUPER SEED ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 367 cal | 556 cal | |
| Protein | 8.2 g | 11.1 g | |
| Carbs | 55.1 g | 50 g | |
| Fat | 18.4 g | 33.3 g | |
| Fiber | 10.2 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY ALMOND FRUIT + NUT BAR | TAHINIBAR SUPER SEED ENERGY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | BERRY ALMOND FRUIT + NUT BAR | TAHINIBAR SUPER SEED ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 2.8 MG | |
| Potassium, K | 592 MG | 278 MG | |
| Sodium, Na | 133 MG | 83 MG |