BERRY ALMOND FRUIT + NUT BAR vs SPORT PROTEIN BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BERRY ALMOND FRUIT + NUT BAR: 5
vs
SPORT PROTEIN BAR: 5
(1 ties)
Overview
| Nutrient | BERRY ALMOND FRUIT + NUT BAR | SPORT PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 367 cal | 429 cal | |
| Protein | 8.2 g | 28.6 g | |
| Carbs | 55.1 g | 37.1 g | |
| Fat | 18.4 g | 15.7 g | |
| Fiber | 10.2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY ALMOND FRUIT + NUT BAR | SPORT PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | BERRY ALMOND FRUIT + NUT BAR | SPORT PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 86 MG | |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Potassium, K | 592 MG | 0 MG | |
| Sodium, Na | 133 MG | 414 MG |