BERRY ALMOND FRUIT + NUT BAR vs ALMOND COOKIE BAR
Nutrition comparison per 100 g serving
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BERRY ALMOND FRUIT + NUT BAR wins in 6 out of 11 nutrient categories
BERRY ALMOND FRUIT + NUT BAR: 6
vs
ALMOND COOKIE BAR: 4
(1 ties)
Overview
| Nutrient | BERRY ALMOND FRUIT + NUT BAR | ALMOND COOKIE BAR | Winner |
|---|---|---|---|
| Calories | 367 cal | 525 cal | |
| Protein | 8.2 g | 0 g | |
| Carbs | 55.1 g | 27.5 g | |
| Fat | 18.4 g | 37.5 g | |
| Fiber | 10.2 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY ALMOND FRUIT + NUT BAR | ALMOND COOKIE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | BERRY ALMOND FRUIT + NUT BAR | ALMOND COOKIE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 108 MG | |
| Iron, Fe | 2.2 MG | 2.5 MG | |
| Potassium, K | 592 MG | 0 MG | |
| Sodium, Na | 133 MG | 138 MG |