BERRIYAKI SAUCE vs NAVRATAN KORMA
Nutrition comparison per 100 g serving
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NAVRATAN KORMA wins in 6 out of 10 nutrient categories
BERRIYAKI SAUCE: 3
vs
NAVRATAN KORMA: 6
(1 ties)
Overview
| Nutrient | BERRIYAKI SAUCE | NAVRATAN KORMA | Winner |
|---|---|---|---|
| Calories | 150 cal | 240 cal | |
| Protein | 3.3 g | 8 g | |
| Carbs | 33.3 g | 20 g | |
| Fat | 0 g | 12 g | |
| Fiber | 3.3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRIYAKI SAUCE | NAVRATAN KORMA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | BERRIYAKI SAUCE | NAVRATAN KORMA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Sodium, Na | 967 MG | 1,920 MG |