BERRIES STRAWBERRIES vs POMEGRANATE ARILS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BERRIES STRAWBERRIES: 5
vs
POMEGRANATE ARILS: 5
(1 ties)
Overview
| Nutrient | BERRIES STRAWBERRIES | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calories | 0 cal | 81 cal | |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 13.6 g | 18.9 g | |
| Fat | 0.4 g | 1.0 g | |
| Fiber | 4.3 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRIES STRAWBERRIES | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.1 MG |
Minerals
| Mineral | BERRIES STRAWBERRIES | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 10 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Potassium, K | 180 MG | 236 MG | |
| Sodium, Na | 2 MG | 0 MG |