BERRIES STRAWBERRIES vs FREESTONE PEACHES
Nutrition comparison per 100 g serving
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BERRIES STRAWBERRIES wins in 6 out of 11 nutrient categories
BERRIES STRAWBERRIES: 6
vs
FREESTONE PEACHES: 3
(2 ties)
Overview
| Nutrient | BERRIES STRAWBERRIES | FREESTONE PEACHES | Winner |
|---|---|---|---|
| Calories | 0 cal | 43 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 13.6 g | 10.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRIES STRAWBERRIES | FREESTONE PEACHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 124.3 MG |
Minerals
| Mineral | BERRIES STRAWBERRIES | FREESTONE PEACHES | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 2 MG | 0 MG |