BERRIES STRAWBERRIES vs 100% ORANGE JUICE
Nutrition comparison per 100 g serving
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100% ORANGE JUICE wins in 5 out of 10 nutrient categories
BERRIES STRAWBERRIES: 4
vs
100% ORANGE JUICE: 5
(1 ties)
Overview
| Nutrient | BERRIES STRAWBERRIES | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 0 cal | 183 cal | |
| Protein | 0.7 g | 1.7 g | |
| Carbs | 13.6 g | 45 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BERRIES STRAWBERRIES | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 1.2 MG | |
| Potassium, K | 180 MG | 467 MG | |
| Sodium, Na | 2 MG | 17 MG |