BERRIES vs LIFEWAY
Nutrition comparison per 100 g serving
Ad 468x60
LIFEWAY wins in 7 out of 11 nutrient categories
BERRIES: 1
vs
LIFEWAY: 7
(3 ties)
Overview
Vitamins
| Vitamin | BERRIES | LIFEWAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | BERRIES | LIFEWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 51 MG | 57 MG |