BERRIES vs BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT
Nutrition comparison per 100 g serving
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BERRIES wins in 5 out of 12 nutrient categories
BERRIES: 5
vs
BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT: 3
(4 ties)
Overview
| Nutrient | BERRIES | BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 87 cal | |
| Protein | 3.0 g | 8 g | |
| Carbs | 11.1 g | 13.3 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRIES | BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | BERRIES | BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 172 MG | 93 MG | |
| Sodium, Na | 51 MG | 37 MG |