BERRIES vs BLACKBERRY CREME LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLACKBERRY CREME LIGHT NONFAT YOGURT wins in 6 out of 11 nutrient categories
BERRIES: 2
vs
BLACKBERRY CREME LIGHT NONFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | BERRIES | BLACKBERRY CREME LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 47 cal | |
| Protein | 3.0 g | 4.1 g | |
| Carbs | 11.1 g | 8.2 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRIES | BLACKBERRY CREME LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERRIES | BLACKBERRY CREME LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 172 MG | 124 MG | |
| Sodium, Na | 51 MG | 65 MG |