BERRIES & NUTS PEANUTS vs WHITLEY'S
Nutrition comparison per 100 g serving
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WHITLEY'S wins in 5 out of 11 nutrient categories
BERRIES & NUTS PEANUTS: 4
vs
WHITLEY'S: 5
(2 ties)
Overview
| Nutrient | BERRIES & NUTS PEANUTS | WHITLEY'S | Winner |
|---|---|---|---|
| Calories | 465 cal | 571 cal | |
| Protein | 14.0 g | 25 g | |
| Carbs | 44.2 g | 17.9 g | |
| Fat | 30.2 g | 50 g | |
| Fiber | 7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRIES & NUTS PEANUTS | WHITLEY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERRIES & NUTS PEANUTS | WHITLEY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 581 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,464 MG |