BERRIES 'N KALE STRAWBERRIES vs STRAWBERRIES WITH SUGAR
Nutrition comparison per 100 g serving
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BERRIES 'N KALE STRAWBERRIES wins in 7 out of 13 nutrient categories
BERRIES 'N KALE STRAWBERRIES: 7
vs
STRAWBERRIES WITH SUGAR: 1
(5 ties)
Overview
| Nutrient | BERRIES 'N KALE STRAWBERRIES | STRAWBERRIES WITH SUGAR | Winner |
|---|---|---|---|
| Calories | 62 cal | 107 cal | |
| Protein | 0.9 g | 0.7 g | |
| Carbs | 13.3 g | 26.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRIES 'N KALE STRAWBERRIES | STRAWBERRIES WITH SUGAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 47.1 MG | |
| Vitamin K (phylloquinone) | 24.8 UG | 0 UG |
Minerals
| Mineral | BERRIES 'N KALE STRAWBERRIES | STRAWBERRIES WITH SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |