BERRIES 'N KALE STRAWBERRIES vs SCENIC FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BERRIES 'N KALE STRAWBERRIES: 5
vs
SCENIC FRUIT: 5
(1 ties)
Overview
| Nutrient | BERRIES 'N KALE STRAWBERRIES | SCENIC FRUIT | Winner |
|---|---|---|---|
| Calories | 57 cal | 50 cal | |
| Protein | 0.9 g | 0.7 g | |
| Carbs | 13.2 g | 12.9 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 2.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRIES 'N KALE STRAWBERRIES | SCENIC FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26 MG | 32.1 MG |
Minerals
| Mineral | BERRIES 'N KALE STRAWBERRIES | SCENIC FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 211 MG | 150 MG | |
| Sodium, Na | 2 MG | 0 MG |