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BERRIES 'N KALE STRAWBERRIES vs SCENIC FRUIT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories
BERRIES 'N KALE STRAWBERRIES: 5 vs SCENIC FRUIT: 5 (1 ties)

Overview

Nutrient BERRIES 'N KALE STRAWBERRIES SCENIC FRUIT Winner
Calories 57 cal 50 cal
Protein 0.9 g 0.7 g
Carbs 13.2 g 12.9 g
Fat 0.2 g 0 g
Fiber 2.2 g 2.9 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin BERRIES 'N KALE STRAWBERRIES SCENIC FRUIT Winner
Vitamin C, total ascorbic acid 26 MG 32.1 MG

Minerals

Mineral BERRIES 'N KALE STRAWBERRIES SCENIC FRUIT Winner
Calcium, Ca 18 MG 14 MG
Iron, Fe 0.5 MG 0.5 MG
Potassium, K 211 MG 150 MG
Sodium, Na 2 MG 0 MG
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