BERRIES 'N KALE STRAWBERRIES vs ROUNDY'S
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 6 out of 13 nutrient categories
BERRIES 'N KALE STRAWBERRIES: 5
vs
ROUNDY'S: 6
(2 ties)
Overview
| Nutrient | BERRIES 'N KALE STRAWBERRIES | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 57 cal | 183 cal | |
| Protein | 0.9 g | 1.7 g | |
| Carbs | 13.2 g | 45 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRIES 'N KALE STRAWBERRIES | ROUNDY'S | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 26 MG | 160 MG |
Minerals
| Mineral | BERRIES 'N KALE STRAWBERRIES | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 33 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 211 MG | 708 MG | |
| Sodium, Na | 2 MG | 0 MG |