BERRIES 'N KALE STRAWBERRIES vs 100% APPLE JUICE FROZEN CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BERRIES 'N KALE STRAWBERRIES: 5
vs
100% APPLE JUICE FROZEN CONCENTRATE: 5
(1 ties)
Overview
| Nutrient | BERRIES 'N KALE STRAWBERRIES | 100% APPLE JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 57 cal | 183 cal | |
| Protein | 0.9 g | 1.7 g | |
| Carbs | 13.2 g | 46.7 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRIES 'N KALE STRAWBERRIES | 100% APPLE JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26 MG | 120 MG |
Minerals
| Mineral | BERRIES 'N KALE STRAWBERRIES | 100% APPLE JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 211 MG | 467 MG | |
| Sodium, Na | 2 MG | 17 MG |