BERRIES & GOLDEN RAISINS DRIED A MIX OF CRANBERRIES vs CINNAMON APPLESAUCE
Nutrition comparison per 100 g serving
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BERRIES & GOLDEN RAISINS DRIED A MIX OF CRANBERRIES wins in 4 out of 11 nutrient categories
BERRIES & GOLDEN RAISINS DRIED A MIX OF CRANBERRIES: 4
vs
CINNAMON APPLESAUCE: 3
(4 ties)
Overview
| Nutrient | BERRIES & GOLDEN RAISINS DRIED A MIX OF CRANBERRIES | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 350 cal | 78 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 82.5 g | 20.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRIES & GOLDEN RAISINS DRIED A MIX OF CRANBERRIES | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERRIES & GOLDEN RAISINS DRIED A MIX OF CRANBERRIES | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 250 MG | 55 MG | |
| Sodium, Na | 12 MG | 8 MG |