BERRIES & CREME THE GOURMET DONUT vs CINNAMON ROLL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BERRIES & CREME THE GOURMET DONUT: 4
vs
CINNAMON ROLL: 4
(2 ties)
Overview
| Nutrient | BERRIES & CREME THE GOURMET DONUT | CINNAMON ROLL | Winner |
|---|---|---|---|
| Calories | 333 cal | 351 cal | |
| Protein | 3.9 g | 5.3 g | |
| Carbs | 56.9 g | 49.1 g | |
| Fat | 9.8 g | 15.8 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRIES & CREME THE GOURMET DONUT | CINNAMON ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERRIES & CREME THE GOURMET DONUT | CINNAMON ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 175 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Sodium, Na | 431 MG | 351 MG |