BERRIES BUNCH O'KRUNCH vs FROSTY FLAKES SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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BERRIES BUNCH O'KRUNCH wins in 9 out of 18 nutrient categories
BERRIES BUNCH O'KRUNCH: 9
vs
FROSTY FLAKES SWEETENED CORN CEREAL: 6
(3 ties)
Overview
| Nutrient | BERRIES BUNCH O'KRUNCH | FROSTY FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 390 cal | |
| Protein | 5.9 g | 4.9 g | |
| Carbs | 88.2 g | 90.2 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRIES BUNCH O'KRUNCH | FROSTY FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 59 UG | |
| Niacin | 14.7 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-6 | 1.5 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | BERRIES BUNCH O'KRUNCH | FROSTY FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 13.2 MG | 13.2 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 676 MG | 463 MG | |
| Zinc, Zn | 0 MG | 3.7 MG |