BERRIES AND CREAM KETTLE CORN vs UNSALTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BERRIES AND CREAM KETTLE CORN: 4
vs
UNSALTED WHOLE CASHEWS: 4
(3 ties)
Overview
| Nutrient | BERRIES AND CREAM KETTLE CORN | UNSALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 548 cal | 571 cal | |
| Protein | 3.2 g | 17.9 g | |
| Carbs | 64.5 g | 28.6 g | |
| Fat | 29.0 g | 46.4 g | |
| Fiber | 6.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRIES AND CREAM KETTLE CORN | UNSALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BERRIES AND CREAM KETTLE CORN | UNSALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.7 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 290 MG | 0 MG |