BERRIES AND CREAM KETTLE CORN vs SEFFON FARMS
Nutrition comparison per 100 g serving
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SEFFON FARMS wins in 5 out of 12 nutrient categories
BERRIES AND CREAM KETTLE CORN: 3
vs
SEFFON FARMS: 5
(4 ties)
Overview
| Nutrient | BERRIES AND CREAM KETTLE CORN | SEFFON FARMS | Winner |
|---|---|---|---|
| Calories | 548 cal | 533 cal | |
| Protein | 3.2 g | 13.3 g | |
| Carbs | 64.5 g | 40 g | |
| Fat | 29.0 g | 33.3 g | |
| Fiber | 6.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRIES AND CREAM KETTLE CORN | SEFFON FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BERRIES AND CREAM KETTLE CORN | SEFFON FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 290 MG | 233 MG |