BERRIES AND CREAM FLAVORED DAIRY-FREE CULTURED OAT MILK vs PURE COCONUT MILK
Nutrition comparison per 100 g serving
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BERRIES AND CREAM FLAVORED DAIRY-FREE CULTURED OAT MILK wins in 8 out of 11 nutrient categories
BERRIES AND CREAM FLAVORED DAIRY-FREE CULTURED OAT MILK: 8
vs
PURE COCONUT MILK: 1
(2 ties)
Overview
| Nutrient | BERRIES AND CREAM FLAVORED DAIRY-FREE CULTURED OAT MILK | PURE COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 58 cal | 62 cal | |
| Protein | 1.7 g | 0.6 g | |
| Carbs | 10.4 g | 11.5 g | |
| Fat | 0.8 g | 1.5 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRIES AND CREAM FLAVORED DAIRY-FREE CULTURED OAT MILK | PURE COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERRIES AND CREAM FLAVORED DAIRY-FREE CULTURED OAT MILK | PURE COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 4 MG | |
| Iron, Fe | 0.5 MG | 0.1 MG | |
| Potassium, K | 29 MG | 0 MG | |
| Sodium, Na | 6 MG | 32 MG |