BERRIED TREASURE SWEETENED MULTI-GRAIN CEREAL vs STRAWBERRIES & CREAM INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRIES & CREAM INSTANT OATMEAL wins in 9 out of 19 nutrient categories
BERRIED TREASURE SWEETENED MULTI-GRAIN CEREAL: 7
vs
STRAWBERRIES & CREAM INSTANT OATMEAL: 9
(3 ties)
Overview
| Nutrient | BERRIED TREASURE SWEETENED MULTI-GRAIN CEREAL | STRAWBERRIES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 367 cal | |
| Protein | 3.9 g | 10 g | |
| Carbs | 88.5 g | 76.7 g | |
| Fat | 3.9 g | 5 g | |
| Fiber | 3.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRIED TREASURE SWEETENED MULTI-GRAIN CEREAL | STRAWBERRIES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 160 UG | |
| Niacin | 19.2 MG | 13.3 MG | |
| Riboflavin | 1.6 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.9 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERRIED TREASURE SWEETENED MULTI-GRAIN CEREAL | STRAWBERRIES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 433 MG | |
| Iron, Fe | 17.3 MG | 12 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Phosphorus, P | 0 MG | 267 MG | |
| Potassium, K | 135 MG | 333 MG | |
| Sodium, Na | 538 MG | 383 MG | |
| Zinc, Zn | 14.4 MG | 0 MG |