BERRIED IN BERRIES vs NIRVANA
Nutrition comparison per 100 g serving
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BERRIED IN BERRIES wins in 5 out of 10 nutrient categories
BERRIED IN BERRIES: 5
vs
NIRVANA: 4
(1 ties)
Overview
| Nutrient | BERRIED IN BERRIES | NIRVANA | Winner |
|---|---|---|---|
| Calories | 500 cal | 548 cal | |
| Protein | 3.9 g | 9.5 g | |
| Carbs | 69.2 g | 38.1 g | |
| Fat | 19.2 g | 42.9 g | |
| Fiber | 11.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRIED IN BERRIES | NIRVANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | BERRIED IN BERRIES | NIRVANA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 4.2 MG | 1.3 MG | |
| Sodium, Na | 19 MG | 0 MG |