BERRIED IN BERRIES vs MINI EGGS
Nutrition comparison per 100 g serving
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MINI EGGS wins in 5 out of 10 nutrient categories
BERRIED IN BERRIES: 3
vs
MINI EGGS: 5
(2 ties)
Overview
| Nutrient | BERRIED IN BERRIES | MINI EGGS | Winner |
|---|---|---|---|
| Calories | 500 cal | 476 cal | |
| Protein | 3.9 g | 7.1 g | |
| Carbs | 69.2 g | 69.1 g | |
| Fat | 19.2 g | 21.4 g | |
| Fiber | 11.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRIED IN BERRIES | MINI EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERRIED IN BERRIES | MINI EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Sodium, Na | 19 MG | 71 MG |