BERRIED IN BERRIES vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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BERRIED IN BERRIES wins in 5 out of 10 nutrient categories
BERRIED IN BERRIES: 5
vs
DARK CHOCOLATE: 2
(3 ties)
Overview
| Nutrient | BERRIED IN BERRIES | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 425 cal | |
| Protein | 3.9 g | 2.5 g | |
| Carbs | 69.2 g | 70 g | |
| Fat | 19.2 g | 20 g | |
| Fiber | 11.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRIED IN BERRIES | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERRIED IN BERRIES | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.2 MG | 3.6 MG | |
| Sodium, Na | 19 MG | 125 MG |