BERNING'S vs PERUGINA
Nutrition comparison per 100 g serving
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BERNING'S wins in 5 out of 10 nutrient categories
BERNING'S: 5
vs
PERUGINA: 2
(3 ties)
Overview
Vitamins
| Vitamin | BERNING'S | PERUGINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERNING'S | PERUGINA | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 200 MG | |
| Iron, Fe | 1.4 MG | 4.5 MG | |
| Sodium, Na | 92 MG | 88 MG |