BERNING'S vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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MILK CHOCOLATE wins in 4 out of 10 nutrient categories
BERNING'S: 3
vs
MILK CHOCOLATE: 4
(3 ties)
Overview
| Nutrient | BERNING'S | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 5.3 g | 6.3 g | |
| Carbs | 50 g | 59.4 g | |
| Fat | 29.0 g | 28.1 g | |
| Fiber | 2.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERNING'S | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERNING'S | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 188 MG | |
| Iron, Fe | 1.4 MG | 3.4 MG | |
| Sodium, Na | 92 MG | 78 MG |