BERNING'S vs TCHO
Nutrition comparison per 100 g serving
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BERNING'S wins in 5 out of 10 nutrient categories
BERNING'S: 5
vs
TCHO: 3
(2 ties)
Overview
Vitamins
| Vitamin | BERNING'S | TCHO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERNING'S | TCHO | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 114 MG | |
| Iron, Fe | 1.9 MG | 5.1 MG | |
| Sodium, Na | 66 MG | 0 MG |